ECCB 14Online Magazine

February, 2019

Daytime Naps and Massage Could Aid Memory and Learning

Daytime Naps and Massage Could Aid Memory and Learning

Sleeping for 45 to 60 minutes during the day can help improve learning and memory by up to 5 times according to a study published in the journal Neurobiology of Learning and Memory. While this is not the first time napping is being linked with enhanced memory performance, the latest study seeks to reveal exactly […]

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